No amount of regret can change the past. No amount of worry can change the future. Be present. Look at what you can control right now. And make peace with the rest. The fundamental key to safer dating is to be a strong, capable and confident guy.
- Becoming a capable man:
Direction is much more important than speed. Choose your directions wisely and carefully in love, life and business!
Your daily routine becomes your life. You can’t change your life without changing something that you do daily. The secret of success is discovered in the right daily routine.
If you can’t see your goal every day, then you don’t have a goal. I’ve written down my goals on a piece of paper which is attached to the glass door in the shower – now I can see my goals every morning when I’m having a shower! Frankly, goal-setting alone will not help you achieve your goals. In my opinion, both goal-setting and daily rituals are equally paramount. That means every day you have to do something that moves the needle forward. Already have a goal? (Or maybe 3 goals?) Now let me show you how to hit your goals! You are welcome. 😊
#1. Establish daily rituals.
What daily rituals do you have right now? Are these daily rituals supporting your goals? In order to hit your goals, you must have daily rituals that will make hitting your goals inevitable.
Let’s say your goal is to lose 10 kilos by the end of this year. Your daily rituals can be going to the gym every day, implementing the diet plan from the nutritionist, etc. In other words, every day you must do something that moves the needle forward.
#2. You must see your goals every day.
Write down your goals on a piece of paper and put it on the wall where you can see every single day. If you can’t see your goals, then you can’t remember them!
#3. Plan the reward beforehand.
You will be much more motivated when you know that you will get a reward once you achieve a goal. Eager to buy yourself a bottle of Chanel No. 5 for Christmas? That can be the reward when you lose 10 kilos by the end of this year. 😉
- The grass isn’t always greener on the other side.
The grass is definitely greener where you water it. So, what are you doing to water your grass today?
Five aspects of safer dating: 1) chemistry; 2) communication; 3) connection; 4) how you handle conflict; 5) how you handle change.
Joyful activities trigger the release of nitric oxide which is very important to everyone’s health. Basically, that means if you want to prioritize your health and wellbeing, you should make time for things that bring you joy and do those activities without guilt!
Don’t be available for people and things that make you feel bad. You are entitled to feel good. You have to feel good before good things happen in your life.
Happiness is a choice rather than a result. You can choose to be happy. Happiness only comes from you. When you are cooperating with the universe, the universe wants to work with you! So, you want a healthy body – you should say no to junk food; you want a happy mindset – you should say yes to the book that you are eager to read. In order to create a virtuous cycle, you must feel the good emotions before good things happen for you. Most individuals believe that success leads to happiness. However, I would argue that the opposite is true: happiness leads to success.
Four components of a relationship: 1) admiration; 2) connection; 3) commitment; 4) compatibility. Without compatibility, the other three components won’t work.
“Five Mistakes to Avoid in a New Relationship: Mistake 1: Having unrealistic expectations. Mistake 2: Allowing money to be the elephant in the room. Mistake 3: Lacking a shared vision. Mistake 4: Ignoring value systems. Mistake 5: Not meeting your new partner’s family and friends.”